Food52 Meat Sweet Potato Carrot Stew Recipe

Total time: 129 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Meat Sweet Potato Carrot Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Meat Sweet Potato Carrot Stew Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Meat Sweet Potato Carrot Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 352 g )
Amount Per Serving
Calories: 403
Total Fat: 23g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 163mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 7g
Protein: 29g
Calcium: 90mg Iron: 6mg
Potassium: 1088mg Vitamin A: 785mcg
Vitamin C: 91mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup sweet potato and carrot (cut in one inch cube)
  • 1 pound beef (lean beef boneless chuck or stew, cut in 1-inch cubes)
  • 1 onion (sliced)
  • 3 green chili slit lengthwise
  • 1 inch ginger (sliced)
  • 1 flake garlic
  • 1 curry leaf or coriander leaf (optional)
  • 1/2 teaspoon whole black pepper
  • 1 piece cinnamon
  • 3 pieces cloves
  • 2 pieces cardamom
  • 1 tablespoon ghee(clarified butter)
  • 3/4 cups coconut milk thin
  • 3/4 cups coconut milk thick

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)