My Recipes Braised Shallots And Fall Vegetables With Red Wine Sauce Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Braised Shallots And Fall Vegetables With Red Wine Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Braised Shallots And Fall Vegetables With Red Wine Sauce Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Braised Shallots And Fall Vegetables With Red Wine Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 351 g )
Amount Per Serving
Calories: 261
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 168mg
Total Carbohydrates: 48g
Dietary Fiber: 12g
Sugar: 19g
Protein: 6g
Calcium: 121mg Iron: 3mg
Potassium: 1127mg Vitamin A: 553mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 20 large shallots, peeled and separated (about 2 pounds)
  • 6 carrots, cut into 2-inch-thick pieces (about 3/4 pound)
  • 2 1/2 cups quartered mushrooms (about 1/3 pound)
  • 4 large parsnips, quartered lengthwise and cut into 1-inch pieces
  • sauce
  • 1 1/2 teaspoons minced fresh or 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 bay leaves
  • 2 thyme sprigs
  • 3 tablespoons chopped fresh parsley
  • 1 garlic clove, minced

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)