Eatingwell Pork Medallions With Fig & Port Wine Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Pork Medallions With Fig & Port Wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Pork Medallions With Fig & Port Wine Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Pork Medallions With Fig & Port Wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 419 g )
Amount Per Serving
Calories: 404
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 443mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 30g
Protein: 28g
Calcium: 86mg Iron: 3mg
Potassium: 993mg Vitamin A: 12mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 16 small dried Mission figs, stemmed
  • 1 teaspoon balsamic vinegar, or more to taste
  • 1/2 teaspoon kosher salt, divided
  • 1 bay leaf
  • 1 cup tawny port, (see Note)
  • 1 cup onion, thinly sliced
  • 1 pork tenderloin, (1-1 1/4 pounds), trimmed and sliced into 1-inch-thick medallions
  • 1/4 cup all-purpose flour
  • 1 teaspoon fresh thyme, chopped
  • 1 cup reduced-sodium chicken broth
  • 2 teaspoons extra-virgin olive oil, plus 1 tablespoon, divided
  • Freshly ground pepper, to taste

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)