My Recipes Herb-crusted Roast Beef And Yorkshire Pudding With Red Wine Jus Recipes Recipe

Total time: 220 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Herb-crusted Roast Beef And Yorkshire Pudding With Red Wine Jus Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Herb-crusted Roast Beef And Yorkshire Pudding With Red Wine Jus Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 27%. At 610mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

My Recipes Herb-crusted Roast Beef And Yorkshire Pudding With Red Wine Jus Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 317 g )
Amount Per Serving
Calories: 776
Total Fat: 58g
Saturated Fat: 23g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 26g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 610mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 2g
Protein: 37g
Calcium: 85mg Iron: 5mg
Potassium: 667mg Vitamin A: 43mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 (5-pound, 2-rib) standing rib roast, trimmed, ribs cut off and tied back to roast
  • cooking spray
  • 2 1/2 teaspoons kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup Dijon mustard
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 3 garlic cloves, minced
  • 1 1/2 teaspoons all-purpose flour
  • 1/2 cup dry red wine (such as pinot noir)
  • 1 1/4 cups unsalted chicken stock
  • 2 cups 1% low-fat milk
  • 4 large egg whites, lightly beaten
  • 2 large eggs, lightly beaten
  • 9 ounces all-purpose flour (about 2 cups)
  • 2 teaspoons unsalted butter

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)