Food52 John’s Red Wine And Roasted Garlic Beef Stew Pies Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food52 John’s Red Wine And Roasted Garlic Beef Stew Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 John’s Red Wine And Roasted Garlic Beef Stew Pies Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 John’s Red Wine And Roasted Garlic Beef Stew Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 190 g )
Amount Per Serving
Calories: 304
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 440mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g
Calcium: 40mg Iron: 1mg
Potassium: 325mg Vitamin A: 89mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 pounds veal or beef cut in 1 inch cubes
  • 3 tablespoons all purpose flour
  • 7 tablespoons Extra Virgin Olive Oil
  • 3 ounces streaked bacon cut in strips
  • 1 cup good red wine
  • 3 cups vegetable stock always kept hot on the side
  • 1 celery stalk sliced medium thick
  • 2 medium sweet onions diced thinly
  • 1 head of garlic roasted of which you use 1 tbsp
  • 2 medium carrots chopped medium pieces
  • 1 1/2 cup button fresh mushrooms cut in slices
  • 5 fresh sage leaves
  • 1 teaspoon fresh thyme leaves
  • 2/3 cups heavy cream for sauce
  • 3 tablespoons all purpose flour for sauce
  • salt
  • Pepper freshly grated
  • 12 ounces pre-rolled puff pastry sheets (if frozen thaw overnight in fridge)
  • 1 egg yolk
  • Turnip, celery and potato mash (see recipe I posted)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)