My Recipes Baked Chicken Breasts With Dijon-white Wine Sauce And Haricots Verts Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Baked Chicken Breasts With Dijon-white Wine Sauce And Haricots Verts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Baked Chicken Breasts With Dijon-white Wine Sauce And Haricots Verts Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Baked Chicken Breasts With Dijon-white Wine Sauce And Haricots Verts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 397 g )
Amount Per Serving
Calories: 381
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 373mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 6g
Protein: 42g
Calcium: 76mg Iron: 2mg
Potassium: 971mg Vitamin A: 229mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons olive oil
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 3/8 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 1/4 cup finely diced carrot
  • 2 tablespoons thinly sliced shallots
  • 1 teaspoon chopped fresh thyme
  • 2 garlic cloves, chopped
  • 1/4 cup dry white wine
  • 1/3 cup unsalted chicken stock (such as Swanson)
  • 1 tablespoon unsalted butter, divided
  • 1 teaspoon Dijon mustard
  • 1/2 pound haricots verts or green beans, trimmed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)