My Recipes Sun-dried Tomato Meat Loaf With Red Currant-wine Sauce Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Sun-dried Tomato Meat Loaf With Red Currant-wine Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sun-dried Tomato Meat Loaf With Red Currant-wine Sauce Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Sun-dried Tomato Meat Loaf With Red Currant-wine Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 195 g )
Amount Per Serving
Calories: 365
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 289mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 16g
Protein: 31g
Calcium: 180mg Iron: 2mg
Potassium: 411mg Vitamin A: 51mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 3 (1-ounce) slices white bread
  • 1 cup finely chopped onion
  • 1 cup (4 ounces) grated fresh Parmesan cheese
  • 1/2 cup thinly sliced fresh basil
  • 1/3 cup sun-dried tomato sprinkles
  • 1/4 cup chopped fresh parsley
  • 4 garlic cloves, minced
  • 2 1/2 pounds ground turkey breast
  • 2 large eggs
  • 1/2 cup red currant jelly
  • 1/4 cup dry red wine
  • 1 teaspoon all-purpose flour

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)