Food Network Goat Cheese Gnocchi With Bacon, Dates And Kentucky Wine Sauce Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Goat Cheese Gnocchi With Bacon, Dates And Kentucky Wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Goat Cheese Gnocchi With Bacon, Dates And Kentucky Wine Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 32%. At 741mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Goat Cheese Gnocchi With Bacon, Dates And Kentucky Wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 294 g )
Amount Per Serving
Calories: 685
Total Fat: 44g
Saturated Fat: 23g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 182mg
Sodium: 741mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 15g
Protein: 31g
Calcium: 225mg Iron: 4mg
Potassium: 401mg Vitamin A: 366mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 12 ounces fresh goat cheese, at room temperature
  • 4 ounces fresh goat milk ricotta, or cow milk ricotta if that is all that is available
  • 2 large eggs, at room temperature
  • 1/2 to 1 cup all-purpose flour, plus more for dusting
  • Kosher salt
  • 6 ounces slab bacon, small diced
  • 8 to 10 large dates, pitted and small diced (about 1/3 cup)
  • 1/2 cup white wine
  • 1/2 cup vegetable stock
  • 1 tablespoon unsalted butter
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped fresh parsley

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)