Men's Health Olive Oil-cornmeal Cake With Blueberry And Red Wine Sauce Recipe

Total time: 26 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Olive Oil-cornmeal Cake With Blueberry And Red Wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Olive Oil-cornmeal Cake With Blueberry And Red Wine Sauce Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Olive Oil-cornmeal Cake With Blueberry And Red Wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 292
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 243mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 25g
Protein: 5g
Calcium: 85mg Iron: 2mg
Potassium: 156mg Vitamin A: 25mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • CAKE:
  • 1 cup yellow cornmeal
  • 3/4 cup sugar
  • 1/2 cup whole grain pastry flour
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 2 egg whites
  • 1/2 cup (4 ounces) fat-free plain yogurt
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon freshly grated orange peel
  • 2 tablespoons orange juice
  • 1 tablespoon Confectioners' sugar (optional)
  • SAUCE:
  • 1 pint fresh or frozen blueberries
  • 1/4 cup dry red wine
  • 1 tablespoon orange juice
  • pinch of ground nutmeg

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)