What's For Lunch, Honey? Apricot, Yellow Plum And White Wine Elderflower Jellies With Creme Anglaise Recipes Recipe

Total time: 195 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is What's For Lunch, Honey? Apricot, Yellow Plum And White Wine Elderflower Jellies With Creme Anglaise Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for What's For Lunch, Honey? Apricot, Yellow Plum And White Wine Elderflower Jellies With Creme Anglaise Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 93mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

What's For Lunch, Honey? Apricot, Yellow Plum And White Wine Elderflower Jellies With Creme Anglaise Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 582 g )
Amount Per Serving
Calories: 437
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 234mg
Sodium: 93mg
Total Carbohydrates: 53g
Dietary Fiber: 6g
Sugar: 42g
Protein: 20g
Calcium: 242mg Iron: 2mg
Potassium: 1015mg Vitamin A: 433mcg
Vitamin C: 34mg Vitamin D: 3mcg

Ingredients

  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces 120g mirabelle, pitted, sliced and cut into pieces Juice of 1/2 a lemon 6 sheets of gelatine 350ml white wine - a good Riesling is great here 100ml Elderflower cordial (see recipe below) 575ml whole milk 1
  • 120g apricots, pitted, sliced and cut into pieces
  • 120g mirabelle, pitted, sliced and cut into pieces
  • Juice of 1/2 a lemon
  • 6 sheets of gelatine
  • 350ml white wine - a good Riesling is great here
  • 100ml Elderflower cordial (see recipe below)
  • 575ml whole milk
  • 1 vanilla pod, split in half and seeds scraped out
  • 1 vanilla pod, split in half and seeds scraped out
  • 6 egg yolks
  • 2 tablespoons caster sugar
  • 1 tablespoon cornflour

Instructions

Visit What's For Lunch, Honey?'s website to view the recipe instructions. (Via Edamam)