Jamie Oliver Pan-seared Venison Recipe (with Blueberries, Shallots & Red Wine) Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Pan-seared Venison Recipe (with Blueberries, Shallots & Red Wine)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Pan-seared Venison Recipe (with Blueberries, Shallots & Red Wine) Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Pan-seared Venison Recipe (with Blueberries, Shallots & Red Wine) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 203
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 326mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 7g
Protein: 4g
Calcium: 42mg Iron: 2mg
Potassium: 285mg Vitamin A: 90mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 large knobs of butter
  • 4 shallots peeled and finely sliced
  • 1 glass of robust red wine
  • 1 clove of garlic peeled and finely sliced
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • 1 small handful of fresh thyme leaves picked
  • 1 x 800g 1 lb venison loin trimmed
  • 5 dried juniper berries
  • 200 g 7oz fresh blueberries

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)