Food & Wine Tofu, Kale & Cherry Tomatoes In White Wine Sauce Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Tofu, Kale & Cherry Tomatoes In White Wine Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Tofu, Kale & Cherry Tomatoes In White Wine Sauce Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Tofu, Kale & Cherry Tomatoes In White Wine Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 280
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 272mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 17g
Calcium: 711mg Iron: 3mg
Potassium: 412mg Vitamin A: 89mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • One 14 ounce (396g) package firm tofu, drained and rinsed
  • 3 tablespoons grapeseed or canola oil (or other high flashpoint oil), divided
  • 1/2 medium onion, sliced
  • 1/2 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon spicy brown mustard
  • 1/2 teaspoon kosher or sea salt
  • 4 cups lightly packed chopped kale
  • 1/2 cup halved cherry tomatoes

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)