Food & Wine Meat Loaf With Red Wine Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Meat Loaf With Red Wine Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Meat Loaf With Red Wine Glaze Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Meat Loaf With Red Wine Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 140 g )
Amount Per Serving
Calories: 302
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 325mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 6g
Protein: 16g
Calcium: 140mg Iron: 2mg
Potassium: 264mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 slices of white sandwich bread, torn into pieces
  • 1/2 cup milk
  • 1 large egg
  • 1 large egg yolk
  • 2 tablespoons coarsely chopped flat-leaf parsley
  • 1 1/2 teaspoons finely chopped sage
  • 1 teaspoon finely chopped thyme
  • 1 tablespoon kosher salt
  • Pinch of freshly ground black pepper
  • Pinch of freshly grated nutmeg
  • Pinch of cayenne pepper
  • 3/4 cup freshly grated Parmigiano-Reggiano cheese
  • 1/4 cup plain dry bread crumbs
  • 2 tablespoons unsalted butter
  • 1 medium white onion, finely diced
  • 4 garlic cloves, minced
  • 1 pound ground lamb
  • 1/2 pound ground pork
  • 1/2 pound ground veal
  • Vegetable oil, for brushing
  • 1 1/4 cups dry red wine
  • 1/4 cup sugar
  • 1 tomato, finely chopped
  • 1 teaspoon unsulfured molasses
  • Pinch of ground allspice

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)