Food & Wine Wine-marinated Lamb Chops With Fennel Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Wine-marinated Lamb Chops With Fennel Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Wine-marinated Lamb Chops With Fennel Salad Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Wine-marinated Lamb Chops With Fennel Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 181 g )
Amount Per Serving
Calories: 339
Total Fat: 27g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 420mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 41mg Iron: 1mg
Potassium: 354mg Vitamin A: 23mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 large fennel bulbs—fronds and stalks reserved, bulbs quartered, cored and thinly sliced on a mandoline
  • One 750-milliliter bottle dry white wine
  • 2 garlic cloves, thinly sliced
  • Zest of 1 lemon, peeled in strips, plus 2 tablespoons fresh lemon juice
  • 1/4 teaspoon crushed red pepper
  • 8 loin lamb chops
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1/2 cup chicken stock or low-sodium broth
  • 1 tablespoon crème fraîche

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)