Cookstr Scallops Gratineed With Wine, Garlic, And Herbs Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Scallops Gratineed With Wine, Garlic, And Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Scallops Gratineed With Wine, Garlic, And Herbs Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Scallops Gratineed With Wine, Garlic, And Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 244
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 413mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 51mg Iron: 1mg
Potassium: 270mg Vitamin A: 72mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup minced yellow onions
  • 1 Tb butter
  • 1½ Tb minced shallot or green onions
  • 1 clove minced garlic
  • 1½ lbs washed scallops
  • Salt and pepper
  • 1 cup sifted flour in a dish
  • 2 Tb butter
  • 1 Tb olive oil
  • 2/3 cup dry white wine, or ½ cup dry white vermouth and 3 Tb water
  • ½ bay leaf
  • 1/8 tsp thyme
  • ¼ cup grated Swiss cheese
  • 2 Tb butter cut into 6 pieces
  • A 10-inch enameled skillet
  • 6 buttered scallop shells, or porcelain or pyrex shells, of 1/3 cup capacity

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)