My Recipes Leg Of Lamb With Olive-wine Sauce Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Leg Of Lamb With Olive-wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Leg Of Lamb With Olive-wine Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Leg Of Lamb With Olive-wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 239 g )
Amount Per Serving
Calories: 352
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 385mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 10g
Protein: 23g
Calcium: 41mg Iron: 3mg
Potassium: 557mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1 (1 1/2-pound) boneless leg of lamb roast, trussed
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon chopped fresh thyme
  • 2 Medjool dates, pitted and finely chopped
  • 1 shallot, minced
  • 3/4 cup fruity red wine (such as zinfandel)
  • 1 1/2 cups unsalted beef stock
  • 1/4 cup chopped pitted kalamata olives
  • 1 1/2 tablespoons lime juice
  • 1 tablespoon honey

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)