Food & Wine Pork Shashlik With Spicy Red Wine Marinade Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pork Shashlik With Spicy Red Wine Marinade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pork Shashlik With Spicy Red Wine Marinade Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pork Shashlik With Spicy Red Wine Marinade Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 160 g )
Amount Per Serving
Calories: 321
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 372mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 29mg Iron: 2mg
Potassium: 432mg Vitamin A: 16mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 4 garlic cloves, minced
  • 4 plum tomatoes, coarsely grated on a box grater
  • 1 medium onion, coarsely grated on a box grater
  • 1 cup dry red wine
  • 1/4 cup chopped cilantro, plus cilantro sprigs for garnish
  • 1 teaspoon crushed red pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 4 pounds trimmed boneless pork shoulder, cut into 2-inch pieces
  • Vegetable oil, for brushing
  • Salt and freshly ground pepper
  • Grilled flatbread, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)