Food & Wine Orecchiette With Veal, Capers And White Wine Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Orecchiette With Veal, Capers And White Wine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Orecchiette With Veal, Capers And White Wine Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Orecchiette With Veal, Capers And White Wine Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 129 g )
Amount Per Serving
Calories: 265
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 300mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 93mg Iron: 1mg
Potassium: 210mg Vitamin A: 35mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1 pound ground veal
  • Salt and freshly ground pepper
  • 1/2 cup dry white wine
  • 1 1/2 cups chicken stock
  • 1 teaspoon chopped thyme
  • 1/2 teaspoon chopped rosemary
  • 2 tablespoons small capers, rinsed
  • 3/4 pound orecchiette
  • 1/2 cup grated Parmigiano-Reggiano
  • 1/4 cup chopped flat-leaf parsley
  • 2 tablespoons unsalted butter

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)