Donna Hay Roasted Fish In White Wine With Olives Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Roasted Fish In White Wine With Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Roasted Fish In White Wine With Olives Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Roasted Fish In White Wine With Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 165 g )
Amount Per Serving
Calories: 234
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 381mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 0g
Protein: 15g
Calcium: 81mg Iron: 3mg
Potassium: 530mg Vitamin A: 72mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 x 250g punnet cherry tomatoes
  • ¾ cup (115g) pitted Kalamatta olives
  • 2 cloves garlic, crushed
  • 2 x 400 g cans cannellini (white) beans, drained and rinsed
  • 4 x 200g white fish fillets, skin on*
  • sea salt and cracked black pepper
  • 100 g unsalted butter, chopped
  • ½ cup (125ml) white wine
  • rocket (arugla) leaves, to serve
  • lemon wedges, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)