My Recipes Chicken In Wine Sauce Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Chicken In Wine Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chicken In Wine Sauce Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Chicken In Wine Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 409 g )
Amount Per Serving
Calories: 564
Total Fat: 36g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 411mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 31g
Calcium: 64mg Iron: 2mg
Potassium: 731mg Vitamin A: 176mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 4 bone-in chicken thighs, skinned
  • 2 bone-in chicken breast halves, halved crosswise and skinned
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 teaspoons canola oil
  • 1 cup chopped onion
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 1 tablespoon minced fresh garlic
  • 2 cups dry white wine
  • 1 cup unsalted chicken stock (such as Swanson)
  • 2 tablespoons all-purpose flour
  • 3 tablespoons chopped fresh tarragon
  • 3 tablespoons chopped fresh flat-leaf parsley, divided
  • 1 tablespoon whole-grain Dijon mustard
  • 1 bay leaf
  • 1 tablespoon unsalted butter
  • 2 cups cherry tomatoes
  • cooking spray
  • 2 slices applewood-smoked bacon, cooked and crumbled

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)