Epicurious Wine-braised Leg Of Lamb With Garlic Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Wine-braised Leg Of Lamb With Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Wine-braised Leg Of Lamb With Garlic Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Epicurious Wine-braised Leg Of Lamb With Garlic Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 603 g )
Amount Per Serving
Calories: 901
Total Fat: 53g
Saturated Fat: 24g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 241mg
Sodium: 206mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 65g
Calcium: 121mg Iron: 8mg
Potassium: 1132mg Vitamin A: 44mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 5 3/4-pound bone-in leg of lamb, well trimmed
  • 4 large garlic cloves, minced, divided
  • 3 large heads of garlic, cut horizontally in half
  • 1 bunch fresh thyme (about 1 ounce)
  • 1 750-ml bottle dry white wine (such as Chardonnay)
  • 2 tablespoons (1/4 stick) butter

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)