Jamie Oliver Beef Brisket With Red Wine & Shallots Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Beef Brisket With Red Wine & Shallots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Beef Brisket With Red Wine & Shallots Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Beef Brisket With Red Wine & Shallots Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 373 g )
Amount Per Serving
Calories: 656
Total Fat: 46g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 176mg
Sodium: 198mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 9g
Protein: 36g
Calcium: 99mg Iron: 5mg
Potassium: 968mg Vitamin A: 12mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 12 shallots
  • 6 cloves of garlic
  • 2 tablespoons extra virgin olive oil
  • 1.5 kg brisket of beef , rolled and tied
  • 1 whole nutmeg , for grating
  • 1 x 400 g tin of chopped tomatoes
  • 2 tablespoons tomato purée
  • 250 ml red wine
  • 2 fresh bay leaves
  • 1 stick of cinnamon
  • 1 small handful of black olives
  • 1 teaspoon dried oregano
  • a few sprigs of fresh thyme
  • 2 tablespoons red wine vinegar

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)