Simply Recipes Mussels In White Wine Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Mussels In White Wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Mussels In White Wine Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Mussels In White Wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 191
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 436mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 1g
Protein: 18g
Calcium: 51mg Iron: 6mg
Potassium: 542mg Vitamin A: 115mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 pounds mussels, scrubbed clean under running water
  • 1/2 cup dry white wine
  • 2 Tbsp butter
  • 1/4 cup minced shallots
  • 1 Tbsp minced garlic
  • 2 teaspoons flour (optional, omit for gluten-free version)
  • 1/4 cup minced parsley

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)