Food52 Homemade Red Wine Barbecue Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Homemade Red Wine Barbecue Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Homemade Red Wine Barbecue Sauce Recipe

  • Net Carbs are 22% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Homemade Red Wine Barbecue Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 166 g )
Amount Per Serving
Calories: 222
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 384mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 45g
Protein: 2g
Calcium: 50mg Iron: 2mg
Potassium: 619mg Vitamin A: 46mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 cans tomato paste, 5.5 ounces each
  • 1 cup unsweetened applesauce
  • 1 cup honey
  • 1 cup red wine vinegar
  • 1 cup full-bodied red wine
  • 1/4 cup dark molasses (blackstrap or cooking molasses)
  • 1 tablespoon smoked mild paprika
  • 1 tablespoon dry mustard powder
  • 2 tablespoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons fine sea salt
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper (or more to taste)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)