The Naptime Chef Herbed White Wine Chicken Kebobs Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Herbed White Wine Chicken Kebobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Herbed White Wine Chicken Kebobs Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Herbed White Wine Chicken Kebobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 240
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 262mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 3g
Protein: 9g
Calcium: 25mg Iron: 1mg
Potassium: 259mg Vitamin A: 32mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 pound chicken tenders
  • 1 large red onion
  • 1 large red bell pepper
  • 1 jar Lawry’s Herbed White Wine Marinade

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)