Self Meat Loaf And Mashed Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Self Meat Loaf And Mashed Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Meat Loaf And Mashed Potatoes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Meat Loaf And Mashed Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 247 g )
Amount Per Serving
Calories: 284
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 33mg
Sodium: 369mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 4g
Protein: 11g
Calcium: 97mg Iron: 2mg
Potassium: 771mg Vitamin A: 93mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup white wine
  • 1 cup finely chopped white onion
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup grated carrot
  • 1 pound ground round or sirloin, or ground turkey (93 percent lean or leaner)
  • 1 can (8 oz) tomato sauce
  • 1/2 cup uncooked old-fashioned oatmeal
  • 1/4 cup grated Parmesan
  • 2 teaspoons dried oregano
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large egg whites
  • 2 cloves garlic, peeled and minced
  • 1/3 cup chicken broth
  • Vegetable-oil cooking spray
  • 1 1/2 cups pasta sauce (such as Classico Fire-Roasted Tomato & Garlic Sauce), heated
  • 6 basil leaves
  • 4 large Idaho baking potatoes, unpeeled, scrubbed and cut into small pieces
  • 1/2 cup skim milk
  • 3 tablespoons light sour cream
  • 3 tablespoons light (reduced-fat) butter (stick or tub)
  • 1 1/2 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)