Rachael Ray Ground Meat Goulash With Macaroni Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Ground Meat Goulash With Macaroni? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Ground Meat Goulash With Macaroni Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Ground Meat Goulash With Macaroni Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 189 g )
Amount Per Serving
Calories: 299
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 439mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 2g
Protein: 21g
Calcium: 40mg Iron: 2mg
Potassium: 513mg Vitamin A: 82mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Salt
  • 1 pound macaroni
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 1 1/2 pounds ground beef, pork and veal, combined
  • 1 tablespoon sweet paprika
  • Pepper
  • 1 bay leaf
  • 1 cup shredded carrots, finely chopped
  • 1 onion, finely chopped
  • 2 ribs celery from the heart, finely chopped
  • 1 red bell pepper, seeded and finely chopped
  • 1 can tomato sauce (15 ounces)
  • 2 cups beef stock
  • 1/2 cup sour cream
  • 3 tablespoons chopped dill
  • A handful of flat leaf parsley, finely chopped
  • 3 tablespoons freshly snipped chives
  • 4 radishes, finely chopped, for garnish
  • 1/2 cup chopped cornichons or baby gherkin pickles, for garnish

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)