Rachael Ray Pappardelle And Lamb Meat Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Pappardelle And Lamb Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Pappardelle And Lamb Meat Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Pappardelle And Lamb Meat Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 153 g )
Amount Per Serving
Calories: 284
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 355mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 44mg Iron: 1mg
Potassium: 300mg Vitamin A: 44mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra virgin olive oil (EVOO)
  • 1 1/2 pounds ground lamb
  • 1 onion, very finely chopped
  • 1 small carrot, peeled and very finely chopped
  • 4 cloves garlic, finely chopped
  • 1 Fresno chili pepper, seeded and finely chopped
  • Salt and black pepper
  • 2 fresh bay leaves
  • 2 teaspoons orange zest
  • 2 tablespoons rosemary, finely chopped
  • 3 tablespoons tomato paste
  • 1 cup dry white wine
  • 2 cups chicken stock
  • 1 cup whole milk
  • 1 pound pappardelle pasta ribbons
  • Grated Parmigiano Reggiano cheese
  • Coarsely chopped flat leaf parsley, for garnish

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)