Cookstr Italian-style Mini Meat Loaves Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Italian-style Mini Meat Loaves? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Italian-style Mini Meat Loaves Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Italian-style Mini Meat Loaves Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 203
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 381mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 20g
Calcium: 47mg Iron: 3mg
Potassium: 449mg Vitamin A: 46mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 large eggs
  • 1 cup plain bread crumbs or plain stuffing mix (see Note)
  • 1 can (8 ounces) tomato sauce
  • ½ medium-size onion
  • 2 cloves garlic, minced
  • ¼ cup fresh parsley leaves
  • 1 teaspoon Italian seasoning
  • 1 pound ground beef round

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)