Rachael Ray Umami Meat Sauce And Spaghetti Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Umami Meat Sauce And Spaghetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Rachael Ray Umami Meat Sauce And Spaghetti Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Umami Meat Sauce And Spaghetti Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 179 g )
Amount Per Serving
Calories: 311
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 414mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 40mg Iron: 2mg
Potassium: 418mg Vitamin A: 10mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive oil
  • 4 to 6 anchovy filets or 1 teaspoon anchovy paste
  • 4 cloves garlic, thinly sliced
  • 1 small red chili, chopped or 1 teaspoon flakes
  • 1 onion, finely chopped
  • 1 pound ground sirloin
  • 2 tablespoons sun-dried tomato paste
  • 1 tablespoon thyme, chopped
  • 1 bay leaf
  • 1 cup sweet vermouth or dry red wine
  • 2 cups beef stock
  • 1 cup passatta or tomato purée
  • 1/4 cup chopped parsley
  • Salt and pepper
  • 1 pound spaghetti
  • EVOO – Extra Virgin Olive Oil, for topping
  • Pecorino cheese, optional

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)