My Recipes Linguine With Easy Meat Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Linguine With Easy Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Linguine With Easy Meat Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Linguine With Easy Meat Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 266 g )
Amount Per Serving
Calories: 324
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 404mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 5g
Protein: 24g
Calcium: 151mg Iron: 5mg
Potassium: 681mg Vitamin A: 62mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 (9-ounce) package fresh linguine
  • 1/2 pound extra-lean ground beef
  • 1/2 cup prechopped onion
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 3 tablespoons tomato paste
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/4 cup (1 ounce) shaved Parmigiano-Reggiano cheese
  • 1 tablespoon fresh flat-leaf parsley leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)