Food & Wine Meat Loaf Club Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Meat Loaf Club Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Meat Loaf Club Sandwiches Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 660mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food & Wine Meat Loaf Club Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 133 g )
Amount Per Serving
Calories: 338
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 660mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 69mg Iron: 3mg
Potassium: 218mg Vitamin A: 38mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 10 slices of bacon, 2 slices coarsely chopped
  • 2 garlic cloves
  • 3 tablespoons dry bread crumbs
  • 3 tablespoons freshly grated Parmesan cheese
  • 3 tablespoons milk
  • 1 large egg
  • 1/2 teaspoon thyme
  • 1/4 teaspoon finely chopped rosemary
  • 1/2 teaspoon hot sauce
  • Kosher salt and freshly ground pepper
  • 3/4 pound lean ground sirloin
  • 12 slices white or sourdough bread
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup mayonnaise
  • 1 chipotle chile in adobo sauce, stemmed and chopped
  • 2 beefsteak tomatoes, thinly sliced
  • 4 Bibb or romaine lettuce leaves
  • Cornichons and mustard, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)