Cookstr Hot Spicy Meat Balls Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Hot Spicy Meat Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Hot Spicy Meat Balls Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Hot Spicy Meat Balls Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 242
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 458mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 3g
Protein: 21g
Calcium: 53mg Iron: 3mg
Potassium: 530mg Vitamin A: 18mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 pound ground beef chuck
  • 1 medium-size yellow onion, peeled and finely grated
  • 1 clove garlic, peeled and crushed
  • ¾ teaspoon salt
  • 1 tablespoon steak sauce
  • ¼ teaspoon pepper
  • 1/8 teaspoon crushed dried hot red chili peppers
  • ¾ cup soft white bread crumbs soaked in ½ cup cold water
  • 1 egg, lightly beaten
  • 2 tablespoons cooking oil (for browning)
  • 3 tablespoons flour
  • 2 tablespoons pan drippings
  • 1½ cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons dry red wine or 1 tablespoon red wine vinegar
  • 1/8 teaspoon pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)