Self Mediterranean Turkey Meat Loaf Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Self Mediterranean Turkey Meat Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Mediterranean Turkey Meat Loaf Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Mediterranean Turkey Meat Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 214
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 194mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 96mg Iron: 2mg
Potassium: 448mg Vitamin A: 63mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 lb lean ground turkey
  • 2 eggs
  • 2 oz reduced-fat feta
  • 3/4 cup chopped baby spinach
  • 1/3 cup chopped onion
  • 1/4 cup whole-grain breadcrumbs
  • 1 chopped garlic clove
  • 1/2 tsp each ground coriander
  • 1 quarter
  • 1 medium baked potato topped
  • 2 tbsp nonfat plain Greek yogurt and 1 tsp chopped chives
  • 1 cup steamed broccoli tossed
  • 1 tsp lemon juice

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)