Wolfgang Puck Bacon-wrapped Meat Loaf Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck Bacon-wrapped Meat Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wolfgang Puck Bacon-wrapped Meat Loaf Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Wolfgang Puck Bacon-wrapped Meat Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 135 g )
Amount Per Serving
Calories: 300
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 85mg
Sodium: 312mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 18g
Calcium: 28mg Iron: 1mg
Potassium: 305mg Vitamin A: 61mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 large onion, peeled and diced
  • 1/2 pound mushrooms, trimmed and finely chopped
  • 3 large cloves garlic, peeled and minced
  • 1 cup heavy cream
  • 1 1/2 teaspoons fresh oregano, minced
  • 1 1/2 teaspoons fresh thyme, minced
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound lean ground beef
  • 1 pound lean ground pork
  • 1 pound ground veal
  • 1 egg, lightly beaten
  • 3/4 pounds smoked bacon (sliced-about 13 slices)

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)