Pbs Food Chatwetty's-traditional Meat Pie Recipe

Total time: 243 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Chatwetty's-traditional Meat Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Chatwetty's-traditional Meat Pie Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Chatwetty's-traditional Meat Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 244
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 218mg
Sodium: 356mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 12g
Protein: 14g
Calcium: 52mg Iron: 2mg
Potassium: 406mg Vitamin A: 67mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 lb. pork or veal cubed
  • 1 cup water
  • Pastry for 8-inch double pie crust
  • 6 tablespoons chopped dates
  • 6 tablespoons currants
  • 2 teaspoons salt
  • 5 saffron threads
  • 1 teaspoon ground ginger
  • 1 teaspoon black pepper
  • 1 teaspoon ground mace
  • 1 teaspoon ground cloves
  • 1 cup red wine
  • 1 tablespoon wine vinegar
  • 10 egg yolks

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)