Saveur Tourtière (québécois Meat Pie) Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Saveur Tourtière (québécois Meat Pie)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Tourtière (québécois Meat Pie) Recipe

  • Net Carbs are 6% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Tourtière (québécois Meat Pie) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 242 g )
Amount Per Serving
Calories: 659
Total Fat: 46g
Saturated Fat: 22g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 1g
Cholesterol: 142mg
Sodium: 186mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 3g
Protein: 21g
Calcium: 55mg Iron: 2mg
Potassium: 520mg Vitamin A: 269mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 2½ cups flour
  • 1 tsp. dry mustard powder
  • ½ tsp. lemon zest
  • ½ tsp. kosher salt, plus more to taste
  • 16 tbsp. unsalted butter, cubed and chilled
  • Juice of 1 lemon
  • 1½ cups finely chopped russet potatoes
  • 2 tbsp. canola oil
  • 1½ lb. ground pork
  • 6 cloves garlic, minced
  • 2 small yellow onions, finely chopped
  • 1 medium carrot, finely chopped
  • ½ cup apple cider
  • ½ tsp. celery seed
  • ½ tsp. ground cloves
  • ½ tsp. ground nutmeg
  • ½ tsp. ground cinnamon
  • ½ tsp. ground ginger
  • 2 bay leaves
  • Freshly ground black pepper, to taste
  • 1 egg, mixed with 2 tbsp. milk, for egg wash

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)