My Recipes Classic Meat Loaf Recipes Recipe

Total time: 57 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Classic Meat Loaf Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Classic Meat Loaf Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Classic Meat Loaf Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 183 g )
Amount Per Serving
Calories: 330
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 425mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 7g
Protein: 25g
Calcium: 62mg Iron: 2mg
Potassium: 501mg Vitamin A: 23mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1/2 cup chopped onion
  • 6 tablespoons ketchup, divided
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound ground sirloin
  • 1 large egg white

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)