Rachael Ray Polenta With Meat Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Polenta With Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Polenta With Meat Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Polenta With Meat Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 178 g )
Amount Per Serving
Calories: 282
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 436mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 4g
Protein: 15g
Calcium: 233mg Iron: 1mg
Potassium: 302mg Vitamin A: 77mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 1/4 pound cremini mushrooms, chopped
  • 1/2 pound 80% lean ground beef
  • 2 links (1/2 pound) Italian sweet sausage with fennel, removed from casing
  • 1 small onion, finely chopped
  • 2 to 3 large cloves garlic, finely chopped
  • 7 to 8 sage leaves, finely chopped
  • 3 tablespoons tomato paste
  • 1/2 cup dry white or red wine
  • 1 quart chicken stock, divided
  • 1 cup milk
  • 1 cup polenta (not instant)
  • 2 tablespoons butter
  • 1 tablespoon Acacia honey
  • 3/4 cup grated Pecorino, divided
  • 3/4 cup grated Parmigiano-Reggiano, divided
  • Freshly grated nutmeg, to taste
  • 1 1/2 cups fresh sheep’s or cow’s milk ricotta

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)