Cookstr Spaghetti And Meat Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Spaghetti And Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Spaghetti And Meat Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Spaghetti And Meat Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 161 g )
Amount Per Serving
Calories: 125
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 208mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 42mg Iron: 2mg
Potassium: 404mg Vitamin A: 30mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 lb (500 g) lean ground beef
  • 1 medium onion, chopped
  • 28 oz (796 mL) can tomatoes
  • 1 cup (250 mL) water
  • 1 small tin (5½ oz/156 mL) tomato paste
  • ½ tsp (2 mL) garlic powder or 2 cloves garlic, chopped
  • 2 bay leaves (remove before serving)
  • ½ tsp (2 mL) chili powder
  • 1 tsp (5 mL) dried oregano
  • 1 tsp (5 mL) dried basil
  • ¼ tsp (l mL) paprika
  • 1/8 tsp (0.5 mL) ground cinnamon
  • 1/8 tsp (0.5 mL) ground cloves
  • 1 cup (250 mL) chopped vegetables, such as green pepper, celery or mushrooms

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)