Cookstr Meat And Vegetable Goulash Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Meat And Vegetable Goulash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Meat And Vegetable Goulash Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Meat And Vegetable Goulash Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 309 g )
Amount Per Serving
Calories: 215
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 423mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 7g
Protein: 19g
Calcium: 66mg Iron: 3mg
Potassium: 833mg Vitamin A: 258mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1½ pounds stewing beef or veal cut into 1½" cubes
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons butter, margarine or lard
  • 1 small onion, diced
  • 1 tablespoon sweet paprika
  • 2 or 3 tablespoons flour
  • 20 ounces canned whole tomatoes
  • 1 cup hot water or beef stock
  • 8 to 10 small white onions
  • 4 carrots, scraped and sliced
  • 1 pound potatoes, peeled and cubed
  • 1 cup shelled green peas

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)