Good Housekeeping Classic Meat Loaf Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Classic Meat Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Classic Meat Loaf Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Classic Meat Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 308
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 399mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 5g
Protein: 26g
Calcium: 63mg Iron: 3mg
Potassium: 563mg Vitamin A: 56mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. ketchup
  • 1 tbsp. brown sugar
  • 2 large eggs
  • 2 tbsp. tomato paste
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. dry oregano
  • Kosher salt and pepper
  • ½ c. dry bread crumbs
  • 1 small onion
  • ½ c. fresh flat-leaf parsley
  • ¾ lb. ground beef chuck
  • ¾ lb. ground pork

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)