Saveur Polpette (meat Croquettes) Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Saveur Polpette (meat Croquettes)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Polpette (meat Croquettes) Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Polpette (meat Croquettes) Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 122 g )
Amount Per Serving
Calories: 318
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 284mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 49mg Iron: 2mg
Potassium: 226mg Vitamin A: 55mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup milk
  • 2 slices white sandwich bread
  • 1 1/2 lb. ground veal or pork
  • 2 cups mashed potatoes
  • 2/3 cup finely chopped parsley
  • 8 eggs
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper, to taste
  • Canola oil, for frying
  • 1/2 cup flour
  • 1 cup plain bread crumbs

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)