Simply Recipes Bolognese Meat Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Bolognese Meat Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Bolognese Meat Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Simply Recipes Bolognese Meat Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 337 g )
Amount Per Serving
Calories: 404
Total Fat: 32g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 90mg
Sodium: 442mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 8g
Protein: 19g
Calcium: 92mg Iron: 2mg
Potassium: 761mg Vitamin A: 221mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 2 oz. Diced pancetta, finely chopped
  • 1 Medium Spanish onion or yellow onion, finely chopped
  • 1 Stalk celery, finely chopped
  • 1 Carrot, finely chopped
  • 3 Tbsp unsalted butter
  • 11 oz Ground beef
  • 4 oz Ground pork
  • 4 oz Ground Italian sausage
  • 1 freshly ground clove
  • Dash of freshly ground cinnamon
  • 1 tsp freshly ground black pepper
  • 2 lb peeled and chopped tomatoes (or 1 28-oz can whole peeled tomatoes, packed in water)
  • 1 cup whole milk
  • 1/2 teaspoon sea salt

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)