Good Housekeeping Syrian Shrimp Kebabs Recipe

Total time: 43 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Syrian Shrimp Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Syrian Shrimp Kebabs Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Syrian Shrimp Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 119 g )
Amount Per Serving
Calories: 218
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 276mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 63mg Iron: 2mg
Potassium: 251mg Vitamin A: 50mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • ¼ c. pine nuts
  • 3 tbsp. extra-virgin olive oil
  • 2 tbsp. minced onion
  • 2 tbsp. lemon juice
  • 1 tbsp. tomato paste
  • 1½ tsp. hot smoked paprika
  • ½ tsp. ground allspice
  • ½ tsp. coriander
  • ½ tsp. cumin
  • ½ tsp. Coarse sea salt
  • ¼ tsp. ground cloves
  • ¼ tsp. cinnamon
  • 16 jumbo shrimp
  • 16 fresh bay leaves
  • 1 small onion
  • 16 Lemon wedges
  • 4 wide bamboo skewers
  • olive oil

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)