My Recipes Shrimp Tabbouleh Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Shrimp Tabbouleh Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for My Recipes Shrimp Tabbouleh Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Shrimp Tabbouleh Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 183 g )
Amount Per Serving
Calories: 280
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 424mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 2g
Protein: 9g
Calcium: 59mg Iron: 2mg
Potassium: 420mg Vitamin A: 249mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 cup quick-cooking bulgur wheat
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1/4 cup finely chopped fresh parsley
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • clove garlic, fine chop
  • 12 large cooked shrimp, peeled and deveined
  • 6 cups salad greens

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)