Cookstr Spaghettini With Shrimp And Chile Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Spaghettini With Shrimp And Chile? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Spaghettini With Shrimp And Chile Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Spaghettini With Shrimp And Chile Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 357
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 456mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 3g
Protein: 18g
Calcium: 110mg Iron: 2mg
Potassium: 344mg Vitamin A: 48mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1½ cups frozen cooked peeled shrimp, defrosted
  • salt
  • 8 oz spaghettini
  • ¼ cup finely sliced scallions
  • ½ teaspoon crushed chile flakes
  • 2 tablespoons garlic-infused oil
  • 1 cup sunblush tomatoes in seasoned oil
  • ½ cup white wine or Noilly Prat
  • 1½ cups arugula
  • ¼ cup chopped flat-leaf parsley

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)