Cookstr Seafood Cocktail Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Seafood Cocktail? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Seafood Cocktail Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Seafood Cocktail Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 188
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 427mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 8g
Calcium: 46mg Iron: 1mg
Potassium: 506mg Vitamin A: 66mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 3 dozen large raw clams or scallops or medium-size cooked shrimps
  • ½ cup (125 ml) fresh lime juice
  • About 12 ounces (340 g) tomatoes, finely chopped (about 2 cups/500 ml)
  • 1 small white onion, finely chopped (about ¼ cup/65 ml)
  • 1 large avocado, cubed
  • 3 to 4 serrano chiles or any fresh, hot green chiles, finely chopped with seeds
  • 2 heaped tablespoons finely chopped cilantro
  • 3 tablespoons olive oil
  • Salt and freshly ground pepper to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)