Cookstr Spiced Fish And Shrimp Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Spiced Fish And Shrimp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Spiced Fish And Shrimp Recipe

  • Net Carbs are 1% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Spiced Fish And Shrimp Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 480 g )
Amount Per Serving
Calories: 676
Total Fat: 49g
Saturated Fat: 8g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 256mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 6g
Protein: 46g
Calcium: 59mg Iron: 2mg
Potassium: 1335mg Vitamin A: 109mcg
Vitamin C: 101mg Vitamin D: 0mcg

Ingredients

  • 1 small onion, roughly chopped
  • 2 garlic cloves, crushed and peeled
  • 1 oz (30g) dried shrimp
  • 2 fresh hot red chiles, seeded and roughly chopped
  • 1 tsp shrimp paste
  • ½ cup plus 5 tbsp peanut oil
  • 1 red onion, peeled and thinly sliced
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 cup canned baby corn
  • 12 oz (350g) firm white fish fillets, such as monkfish, skinned and cut into bite-size pieces
  • 16 large shrimp, peeled and deveined
  • Hot cooked rice noodles, to serve

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)