Red Cook Glutinous Rice Dumpling With Pork Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Red Cook Glutinous Rice Dumpling With Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Red Cook Glutinous Rice Dumpling With Pork Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Red Cook Glutinous Rice Dumpling With Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 141 g )
Amount Per Serving
Calories: 322
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 327mg
Total Carbohydrates: 42g
Dietary Fiber: 0g
Sugar: 0g
Protein: 6g
Calcium: 17mg Iron: 1mg
Potassium: 189mg Vitamin A: 1mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 lb. pork belly
  • 8 pieces of dried shiitake mushrooms
  • 16 pieces of dried chestnuts
  • 1/4 cup dried shrimps
  • 1 tablespoon dark soy sauce
  • 1 tablespoon five-spice powder
  • 1 teaspoon salt
  • 4 cups glutinous rice
  • 4 cups water
  • 2 tablespoons chopped shallots
  • 1 tablespoon five-spice powder
  • 2 teaspoons salt
  • 32 dried bamboo leaves

Instructions

Visit Red Cook's website to view the recipe instructions. (Via Edamam)